Top 8 Health Benefits Of Massage Therapy For Seniors

According to scientific research, more than 80% of all ailments are caused by stress and pressure that arise in the mind and manifest in the body. 

We are under more physical, physiological, and emotional stress than ever before in our daily lives. The better news is that there are several methods to lessen the impact of these stresses on your mind and body, even if you aren't aware of them. But first, let's define stress to figure out how to get rid of it. 

What is the definition of stress? 

Everyone is affected by stress. It's the body's natural response to a stimulus or stressor that throws us off balance physically or mentally. Our 'fight or flight response is another name for it. 

This survival response to life-or-death circumstances served us well throughout evolution, helping us adapt and live in hazardous settings. 

The physiological response of your body to this form of stress is as follows: 

1. Increased pulse and heart rate

2. Muscle tension/preparation has increased.

3. Blood pressure has risen.

4. Breathing quickly

5. Slowing of the digestive system

6. Suppression of the immune system

7. Lack of sleep/increased alertness

8. Cortisol production has increased (stress hormone)

These reflexes can be advantageous in risky situations, as you can see. Our bodies adapt uniquely, enhancing the required processes for immediate survival. Quite remarkable. Our bodies were designed to restore equilibrium after the perilous scenario had passed. 

The issue we see in today's culture is that many of us have our "fight or flight" reaction set on all the time, even in situations that don't require it. For example, consider the list above and envision those reactions as someone's current state of being. 

Exposure to this sort of stress on a regular basis has a long-term effect. It can result in poor performance and disintegration of numerous internal organs, all the way down to the cellular level. 

Chronic stress links to several health issues, according to researchers:

1. Migraines and Headaches

2. Muscle Tension Increased

3. Depression

4. Anxiety

5. Problems with the Gastrointestinal System

6. Hypertension

7. Diabetes 

As you can see, these are challenges that impact people of all generations, not just the elderly. 

And, while we've already discussed a range of stress-reduction strategies, what should we do if we've already been exposed to the harmful impacts of stress? How can we repair the harm that stress has done to our bodies? 

Massage treatment is an excellent place to start. Massage services in Dubai use different techniques and ways to give you the most stress-relieving massage. They also have many other advantages. 

How Does Massage Therapy Help Seniors? 

Therapeutic massage demonstrates to reduce stress in the body and reduce the negative consequences of anxiety, sadness, and even digestive issues, in addition to the apparent aesthetic advantages of relaxing. 

Massage treatment has a wide range of advantages. Massage is a diverse therapy that may help boost blood flow to strengthen the body's immunological and neural systems. 

The benefits of massage treatment for seniors appear to be limitless, ranging from stroke rehabilitation to improved balance. But, because our articles can't be infinite, we've distilled the main advantages into an 8-point list. 

Top 8 Massage Therapy Benefits for Seniors: - 

(1) Increases blood flow to limbs - The essential benefit for elders is improved circulation. Massage treatment greatly aids the flow of blood into the limbs, which can become increasingly challenging as we age. 

(2) Improves balance and gait - Because our bones grow more brittle as we age, falling is constantly rated as one of the top worries for seniors. Massage helps to enhance proprioception, or the sensation of the relative location of body parts, by increasing blood flow to the limbs. This improves our balance and reduces our risks of falling.

(3) Softens rigid muscles and tissues — As we become older, we tend to be less active, which causes our muscles to stiffen and tighten. Massage softens muscles and tissues by improving blood flow to the affected areas and, as a result, lowering general muscular tension.

(4) Producing sentiments of care and comfort - Massage can induce caring and connection in certain people. Due to the death of a close one or companion, many elderly feel touch-deprived. The massage touch greatly aids their relaxation. 

(5) Nervous System Stimulation - Massage treatment stimulates the neural system by releasing endorphins, hormones, and neurotransmitters favorable to nervous system function. Research has verified that that assertion shows that therapeutic massage helps the body create hormones like serotonin and dopamine, which have several health advantages (the happy hormone).

(6) Improves stroke recovery - In the past, bed rest was recommended for up to 48 hours after a stroke to avoid a recurrence. However, that posture has flipped poles, and seniors are now urged to get up and active again after a stroke. Massage treatment is a big help here since it stimulates the damaged areas and focuses on immobilizing anything. 

(7) Increase flexibility - It's critical to assist our aged muscles in relaxing due to inactivity. Massage treatment loosens up stiff muscles and joints, allowing for a more excellent range of motion in daily tasks.

(8) Improves sleep - Massage's relaxing effects extend well beyond the massage table. Therapeutic massage has helped some of Lima's dementia patients sleep through the night when they otherwise wouldn't have been able to.